Why am I tired all the time?

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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- Raw dairy

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

Your gut will thank you.

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

- Honey

7. Remove processed food from your diet.

What is the most peculiar thing about the human brain?

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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- Red meat

Cheers!

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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